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How to Treat Attention Deficit Hyperactivity Disorder (ADHD) in Adult Women Attention deficit hyperactivity disorder (ADHD), is often called “the naughty boys disease”, but it is also common among females in the adult age group. Many don't realize they suffer from it, despite the symptoms. It's a frustrating condition that can impact your life in a variety of ways. It can affect relationships, work, and your overall quality of living. Daydreaming It is a good way to relax and help relieve stress. It can also help you focus and be more focused. You can relax and think about what you would like to achieve in your life. It will help you set goals and keep you focused and overcome difficulties. Daydreaming is a vital part of our lives, however it can be problematic when it becomes a routine. Maladaptive daydreaming (MD) is also known as anxiety or depression, can result in a mental health problem. MD sufferers often feel their minds are in a different world and are unable to connect to the real world. This can have a negative effect on their relationships, school work and sleep, as well as other aspects of their life. It can cause people to abandon their daily routines, making them unable to fulfill their obligations. Thankfully, there is a way to manage and treat MD. One method to address it is to participate in a mental health therapy such as cognitive behavior therapy (CBT). This can help you comprehend the reason you are daydreaming and help you change your behavior. You can also utilize daydreaming as a creativity tool. Recent research has shown that you can let your mind wander as you work on a project can boost your creativity by 41 percent. While daydreaming is usually frowned upon by educators and employers, it is a good way to unwind and concentrate on a new task or goal. It is also a great way to keep friends and loved ones close. Distraction An inattention deficit can lead to distraction. It could also be a result of a keen attraction to something else. If you spend too much time imagining the future or worrying about the future it can cause problems. A study on distraction revealed that participants were less likely to be responsive to target categories in an auditory categorization test if they heard a variety of distractor sounds. Standard sound sequences were usually presented (grey) or only rarely (red or blue). Children showed a greater novelty-related distraction response to novel sounds than adults. This novelty effect was greatest among the youngest participants (80 percent) however it was less evident for older participants (66%) and suggests that novelty's effects on distraction decrease as you get older. The novel-related distraction effect was significantly higher in the first block than all other blocks in all child groups. However, adults showed no substantial group differences in the last block. A block effect model was employed to study the direction of response times and distraction effects across blocks. In each block of experimentation, two trials of standard and one trial of distractor sounds were presented. The standard sound was a standard tone. 95 percent confidence intervals are depicted by error bars. Tables 4 & 5 show the typical distraction effects of the block effect model in relation to block, randomization, and age group. Block effect models suggest that distraction effects are maximum in the initial block and decrease in the subsequent blocks. This is especially the case when the new condition has been presented first. It isn't known if this is due to different sessions' sound processing or a decline in the sound of distraction. Tiredness Fatigue is a constant feeling of tiredness or a fatigued feeling that makes it difficult to carry out daily activities. It could be a symptom of an underlying health condition or it can be caused by lifestyle factors such as poor diet, lack of exercise, or alcohol consumption. It can also be a sign of a number of mental health conditions , such as depression and anxiety. If you are experiencing fatigue and believe it's an issue in your daily life, it's recommended to visit your doctor for a check-up. The primary reasons women experience fatigue include health issues, lifestyle factors and a mix of both. To fight fatigue, it's essential to sleep enough, eat well, exercise regularly, and take care of stress. Sometimes, people with an underlying medical condition such as heart disease or diabetes may feel unrelentingly fatigued. I Am Psychiatry will examine your symptoms and run tests to determine the cause of your fatigue. The doctor will look at your blood pressure and ask you about your habits of living. For instance how much sleep you get, if drink alcohol or take any medications. If the diagnosis is confirmed the doctor will prescribe medications or changes to your lifestyle to help you feel better. Taking a look at your health and speaking with a doctor about your concerns is the best way to deal with them. Your doctor will examine your weight, blood pressure, cholesterol levels and may need to conduct some tests to rule out any other health issues that could be causing your fatigue. Many health conditions can trigger chronic fatigue, including anemia, heart disease, thyroid disorders, cancer, and chronic fatigue syndrome. These symptoms could be a warning sign of an underlying medical condition that is serious and should not be overlooked. Agitation Agitation can be described as an unpleasant feeling, unease, or an emotion that isn't connected to any known cause. Agitation is often an inevitable reaction to stress, but it could also indicate a deeper mental or medical issue. It can be hard to pinpoint what's causing your agitation, but your doctor may be able to help. They may suggest a number of different ways to treat your symptoms. The symptoms of agitation may range from mild to severe and last for weeks , or even months. If the person's agitation leads them to hurt themselves or others, it could be risky. People with mental health conditions like bipolar disorder and schizophrenia may have more severe agitation. The agitation may manifest as sweating and a heart beating. The abnormal electrical signals in the brain can cause agitation. It may occur when the brain's adrenergic or serotonin systems are damaged. If an individual's agitation could be caused by depression, their doctor can recommend medications that help them feel better. These medications can help them relax and sleep and ease their agitation. A doctor might also suggest a therapist who can help those with agitation manage their behavior. This therapy could be beneficial for people who suffer from agitation, and may reduce the chance of injury or abuse. Agitation is a typical symptom of depression, but it could be caused by other mental health disorders like bipolar disorder or autism spectrum disorder. Consult your doctor if you suspect that your loved ones are experiencing symptoms of agitation related to depression. They will help you identify the root of their symptoms and suggest solutions that are suitable for them. Depression Depression is a serious mood disorder that can have a major impact on the day-to-day life. Depression can trigger feelings of sadness, hopelessness, or emptiness that can last for a long period of. Most often, depression is a the aftermath of traumatic or difficult events in the life of a person. This could include the loss of a loved one, divorce, illnesses, job loss or other challenges. Other factors that can trigger depression include family history, stress or a history of alcohol or drug use. Getting enough sleep and eating healthy, as well as spending time with family and friends can help to improve your mental health. Hormonal changes can also be a factor in the development of depression, including pregnancy and postpartum periods, perimenopausal, and menstruation. Hormonal fluctuations can have an impact on these and cause mood fluctuations. Females are more sensitive to their emotions which can result in them being more inclined to internalize or focus upon negative experiences. This can trigger feelings of guilt or shame even when it's not your fault. A woman's particular reaction to stress can increase the likelihood of developing depression. If a woman feels overwhelmed by work or her home life may feel more depressed. Women are also more likely to experience stressful or frightening life events. This can cause guilt and shame. This can lead to self-harm and thoughts of suicide which can be extremely grave. Consult your doctor If you've suffered an event that is stressful or you are at risk of developing depression as a result of genetics. They can tell if they are depressed and prescribe treatmentthat could include counseling or psychotherapy. Sometimes, a few sessions can make a big difference in the severity of depression.